This is a site for sahaj resources.
Chakra Handouts
Chakra Handouts
Sheet / Document
Purpose - Take Home
Audience - Intermediate
Handouts on each chakra in the subtle system. Can be used individually or as part of a 10-week course.
Double sided, US-letter sized. Sahaja Yoga Meditation logo, URL: we meditate.co
The attached ZIP file contains editable versions and a PDF with all handouts, created in Adobe InDesign.
Download Links
- Chakra Handouts.pdf - 5.44MB
- Chakra Handouts - Editable Files.zip - 20.28MB
Beginner's Guide Booklet
Beginner's Guide Booklet
Booklet
Purpose - Take Home
Audience - Intermediate
An in-depth booklet that covers all of the basic theory of Sahaja Yoga around the subtle system, each chakra, and basic clearing techniques.
Suitable to give to seekers after their first program, who seem exceptionally interested in going deeper.
For a simpler version of this resource, see the "Pure Meditation at Home" booklet.
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Pure Meditation at Home Booklet
Pure Meditation at Home Booklet
Booklet
Purpose - Take Home
Audience - Beginner
A complete black and white guide to the basic techniques of Sahaja Yoga, Shri Mataji, the Subtle System, and advice for meditating at home.
Suitable to give to seekers after their first program, who seem exceptionally interested in going deeper.
For a more in-depth version of this resource, see the "Beginner's Guide" booklet.
The editable files for this resource are not available as it is a very old resource. If you have editable files, please submit them.
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Classic Green Tri-fold
Classic Green Tri-fold
Pamphlet
Purpose - Take Home
Audience - Beginner
A meditate at home tri-fold in the classic green style, including basic details on the subtle system, a page on Shri Mataji and basic clearing techniques.
You can use the editable files to change the url or other aspects of this pamphlet.
Download Links
- Green Tri-Fold Pamphlet (A5).pdf - 2.18MB
- Green Tri-Fold Pamphlet - Editable Files.zip - 20.91MB
Classic Green Pamphlet
Classic Green Pamphlet
Pamphlet
Purpose - Take Home
Audience - Beginner
The classic green Sahaja Yoga pamphlet which includes the basic realisation process. This pamphlet is intended to be folded in half once printed, and includes a photo of Shri Mataji for seekers to meditate with at home.
Editable files are not currently available. If you have an editable version of this pamphlet, please submit it.
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Da Vinci Banner
Da Vinci Banner
Chart
Purpose - Presentation
Audience - Beginner
A chakra chart using an illustration by Leonardo Da Vinci as the background. This chart was designed to be printed on a pull-up banner.
Design by Jeff Raum in Los Angeles, USA. Unfortunately, as this is an older resource, no editable files are available.
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Introduction to Mantras
Introduction to Mantras
Sheet / Document
Purpose - Handouts
Audience - Intermediate
A two-page sheet for teaching mantras and affirmations in public programs.
Download Links
- Intro to Mantras.pdf - 0.05MB
- Intro to Mantras - Editable File.pages - 0.21MB
Basic Meditation Handout
Basic Meditation Handout
Sheet / Document
Purpose - Take Home
Audience - Beginner
This black and white handout covers the most basic techniques taught in the first one or two classes. It is intended to give to seekers after their first class, as a reminder of how to do the techniques at home.
You can use the attached editable files to change the URL or other aspects of the sheet.
Download Links
Blue Meditation Guide
Blue Meditation Guide
Booklet
Purpose - Take Home
Audience - Beginner
A full colour, two-fold handout that covers the basic techniques taught in the first one or two classes. It is intended to give to seekers after their first class as a reminder of how to practice the techniques at home.
Compared to the basic black and white meditation handout, this version is useful for situations that require a more professional presentation, such as a workplace or community organisation.
The attached editable files can be used to change the url or other aspects of the handout.
Download Links
- Blue Meditation Guide.pdf - 5.46MB
- Blue Meditation Guide - Editable Files.zip - 21.52MB
Mother For All Exhibition
Mother For All Exhibition
Exhibit
Purpose - Presentation
Audience - Beginner
The posters from the Una Madre Per Tutti (Mother for All) exhibition in Milan, Italy. The provided files are in both Italian and English, so it will require some adaptation to use in other countries.
The designs are top notch, and come with photos and detailed explanations of how the exhibition was laid out.
Unfortunately the editable files are missing. If you have access to the editable files, please send them to us.
Download Links
- English Panels.pdf - 8.56MB
- UK Banners (Low Resolution).pdf - 6.3MB
- Italian Banners.pdf - 3.74MB
Paintbook for Kids
Paintbook for Kids
Booklet
Purpose - Handouts
Audience - Children
A colouring book for kids, featuring illustrations of chakras and scenes depicting different qualities, usually related to those chakras. Can be used to teach children about chakras.
Download Links
- Chakras & Qualities Paintbook.pdf - 1.14MB
UN Yoga Day Exhibition
UN Yoga Day Exhibition
Exhibit
Purpose - Presentation
Audience - Beginner
In 2018, Sahaja Yoga was a part of a Yoga Day exhibition at the United Nations Headquarters in NYC. This zip archive contains all materials that were used for that exhibition.
Each folder contains an editable Adobe InDesign file, all fonts and design assets, plus a PDF that can be edited in Adobe Acrobat or Illustrator (For example, if you would like to change the URL to something else).
Pictures from this event: https://shrtm.nu/DpWw
Download Links
- SY UN Yoga Day 2018 NYC Exhibition ad 4_29 x 5_65.pdf - 1.76MB
- SY UN Yoga Day 2018 NYC Exhibition 8_5x5_5 in flyer editable.zip - 12.99MB
- SY UN Yoga Day 2018 NYC Exhibition pull-up banners 33_8x84.pdf - 2.76MB
- SY UN Yoga Day 2018 NYC Exhibition panels pull-up banners 33_8x84in editable.zip - 8.4MB
- SY UN Yoga Day 2018 NYC Exhibition invitation 11x8_5 editable.zip - 7.91MB
- SY UN Yoga Day 2018 NYC Exhibition ad 4_29x5 editable.zip - 9.13MB
- SY UN Yoga Day 2018 NYC Exhibition invitation 11x8_5.pdf - 1.54MB
- Yoga Day Flyer (8.5x5.5in, 2-sided).pdf - 2.33MB
- Thailand Banner (Thai Language).pdf - 8.04MB
- SY UN Yoga Day 2018 NYC Exhibition panels.pdf - 82.69MB
- SY UN Yoga Day 2018 NYC Exhibition panels 48x72in editable.zip - 164.97MB
1008 Treatments Booklet
1008 Treatments Booklet
Booklet
Purpose - Take Home
Audience - Advanced
The revised and vetted collection of treatments for our subtle system. This booklet was created as a Puja present during the 2017 Sahasrara Puja in Cabella.
It's available here in English and German, including editable InDesign files, with fonts and images.
Download Links
Da Vinci Tri-fold
Da Vinci Tri-fold
Pamphlet
Purpose - Take Home
Audience - Beginner
A meditate at home tri-fold in the brown-gold style, including basic details on the subtle system, a page on Shri Mataji and basic clearing techniques.
You can use the editable files to change the url or other aspects of this pamphlet.
Download Links
- Da Vinci Tri-Fold Pamphlet (A5).pdf - 3.57MB
- Da Vinci Tri-Fold - Editable Files.zip - 30.19MB
Bookmark
Bookmark
Pamphlet
Purpose - Take Home
Audience - Beginner
SY bookmark w/ event descriptions, designed in the brown style, originally designed for SY Bethesda, USA. Please use the editable file to customize the text to your needs.
Download Links
Channels Poster
Channels Poster
Chart
Purpose - Presentation
Audience - Beginner
Large wide poster explaining the qualities of the subtle system channels.
Originally created for a mall plaza exhibition in Dallas, USA.
Download Links
- Channel Poster.pdf - 0.73MB
- Channel Poster - Editable Files.zip - 5.27MB
Classic Green Exhibition Banner
Classic Green Exhibition Banner
Exhibit
Purpose - Presentation
Audience - Beginner
A large banner for exhibition booths or stalls in the classic green design style.
You can use the attached editable files to change the url or other details of the banner.
Download Links
- Green Stall Banner (240x75cm).pdf - 7.63MB
- Green Stall Banner - Editable Files.zip - 40.96MB
Blue Gradient Banner
Blue Gradient Banner
Chart
Purpose - Presentation
Audience - Beginner
A simple white and blue chakra chart design.
Originally designed for the Love America Tour 2018. You can use the attached editable files to change the url or other details of the banner.
Download Links
- Blue Banner (33x78).pdf - 1.09MB
- Blue Banner - Editable Files.zip - 19.55MB
Meditate Here Banner
Meditate Here Banner
Chart
Purpose - Presentation
Audience - Beginner
This banner is intended to be displayed outside the program venue or at a meditation stall so that seekers know where to come.
Originally designed for the Love America Tour 2018. You can use the attached editable files to change the url or other details of the banner.
Download Links
- Meditate Here Banner (33x78).pdf - 0.43MB
- Meditate Here Banner - Editable Files.zip - 17.99MB
Classic Green Banner
Classic Green Banner
Chart
Purpose - Presentation
Audience - Beginner
A chakra chart in the classic green style.
Download Links
- Classic Green Banner.pdf - 8.61MB
- Green Banner - Editable Files.zip - 141.28MB
Chakra Posters
Chakra Posters
Exhibit
Purpose - Presentation
Audience - Beginner
An update of the classic chakra posters from Nirmal Fragrance.
Download Links
- Old Chakra Posters.pdf - 43.72MB
- Chakra Posters (For Print).pdf - 2.13MB
- Chakra Posters.pdf - 1.89MB
Basic Program Handouts
Basic Program Handouts
Sheet / Document
Purpose - Handouts
Audience - Beginner
These Sahaja Yoga Meditation handouts cover the basic instructions for beginners, like how to meditate at home, footwork, ice-pack, etc. The handouts also include a worksheet for beginners to self-track their progress. The design matches the Chakra Handouts for Intermediate.
The attached .ZIP file includes a PDF and an editable Adobe InDesign package.
Download Links
- SY Program handouts.zip - 5.09MB
The Chakra Guide
The Chakra Guide
Booklet
Purpose - Take Home
Audience - Beginner
Lovely visual booklet containing basic information on subtle system and charkas
Download Links
Meditation Guide
Meditation Guide
Booklet
Purpose - Handouts
Audience - Beginner
A 4 Page compilation of the basic techniques in Sahaja Yoga.
Download Links
- Meditation Guide A3.pdf - 4.27MB
- Meditation Guide A4.pdf - 3.24MB
Chakras Mantras Deities
Chakras Mantras Deities
Booklet
Purpose - Take Home
Audience - Intermediate
Short first version mantra book. Getting to know Deities
Download Links
- SY_Chakras_Mantras_Deities.pdf - 13.01MB